Losing weight is a very hard process that requires willpower, hard work, and dedication in order to reach the desired goal. Many people who try to lose weight can have a very difficult time getting the weight off and/or keeping it off because they try to lose weight without properly learning how to cleanse their bodies first. That is where the 10 Day Diet Green Smoothie Cleanse comes in. The creator J.J. Smith is a certified nutritionist and life coach from Virginia. She designed this cleanse in 2013 after needing to lose weight herself and to help other lose weight and feel great. Most people do not realize that they must make a complete life change and not just diet to lose the weight then go back to all the unhealthy habits. The 10 day green smoothie cleanse shows individuals how to detox their bodies by getting rid of all the toxins that have been consumed from processed foods and other impurities that are not healthy for us. This is the first step and the most important step because toxins in the body can tend to make us fatigued and weigh us down. By getting rid of them, we have more energy and are able to burn the stored fat. This leads to our ultimate goals of weight loss and becoming healthy.
The 10 day green smoothie cleanse consists of drinking three smoothies for 10 days straight. These smoothies are made up of vegetables, fruits, and water. The blending process is very simple and can be done in under 10 minutes. You even get to choose the vegetables or fruits of you want to use, as long as they are raw and organic. The recipes for green smoothies are endless. You can mix and match or switch and swap the ingredients as you please, to create drinks that are tasty, filling, and healthy. Some of the more popular vegetables to use include:
– Collard greens
– Mustard greens
– Turnip greens
These leafy green vegetables provide some of the essential vitamins our bodies need like vitamins A, C, E, and K. Due to the taste of the vegetables alone, fruits are added to make it a more pleasurable drink. Combined together, they give us not only key vitamins but also provide us with minerals, antioxidants, fiber, and substances that are anti- inflammatory. Furthermore, it is has been said that the cleanse will help improve sleep, aide in better digestion, provide mental clarity, clear your skin, aide with bloating, and increase energy levels.
This cleanse is not about just consuming green smoothies alone, it also makes room for snacks. During the 10 days of cleansing, you are allowed to eat healthy snacks such as:
– Unsweetened peanut butter
– Unsalted nuts
– Unsalted seeds
– Hard boiled eggs
Foods you need to stay away from are:
– Fried foods
– Refined carbohydrates
– Processed foods
– Fried foods
– Regular sodas
– Diet sodas
– Refined sugars
Also, it is important to consume adequate amounts of water every day. The recommended amount is at least eight glasses or 64 ounces and you can even have herbal tea and detox tea, whichever one you choose.
The overall goal of the cleanse is to cleanse you internally in 10 days to prepare you for the next stage of your healthy lifestyle journey. It may be hard though to stick to the cleanse in the beginning. There have been reports of experiencing low energy levels, diarrhea, smelly gas, and headaches. However, these symptoms are temporary and tend to go away around the 3rd or 4th day, depending on the person. If you are persistent and stick with it you will see results.
The most common amount of pounds lost has been reported at around 10-15 pounds and users commented on feeling better overall. J.J. Smith is living proof herself that her 10 day green smoothie cleanse does work. No matter how hard it is in the beginning, it will feel great to be on day 10 and look back at day 1, to see how far you have come and how great you feel and look. You can then turn and look forward, towards your journey of healthy living forever.